Lemongrass is a super-power essential oil when it comes to your physical health: We’ve certainly experienced this sensation - catching a scent and being transported to a childhood trip or an afternoon spent with our grandmothers! What’s interesting is that the limbic system is heavily involved in forming memories, which may explain why familiar smells can trigger memories or emotions.
Lemon grass benefits skin#
Combined with carrier oils or diffused into a room for safe use, you can benefit from essential oils by rubbing them on your skin so they absorb transdermally, or by inhaling them so that they stimulate areas of your limbic system, which is the part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Although lemongrass has traditionally been used to treat digestive problems and high blood pressure, and to help combat bacteria, the essential oil has many other potential health benefits - including mental and spiritual well-being.Įssential oils are compounds extracted from plants that are the plant’s “essence”. It’s used in cooking, particularly in Thai and Vietnamese recipes, and its citrus flavor is what gives it its name. Not to be confused with lemon, lemongrass grows in stalks (yes, it’s actually grass) in tropical regions. Plus, the fresh, herbal, citrus scent always brings a big smile to people’s faces when we spritz it around a room. It’s a super-power oil that supports a healthy body while also helping you feel cool, calm, and collected.
This essential herb is known to relieve thrush, which is a common fungal infection, affecting people with low immunity.One of the most powerful essential oils for enhancing self-confidence and feeling like the awesome, beautiful person you are is lemongrass. This implies a daily dose of tea infused with lemon grass can keep you from sensing pain.Īccording to many previous studies, lemon grass is recognized to possess certain infection-preventing capabilities. Lemongrass is known to have the wonderful ability to block pain. Although the reason for this is unknown, yet many experts believe that the antioxidant properties of the tea help in promoting RBCs. Research has brought to light that drinking tea infused with lemon grass regularly can aid in enhancing the concentration of hemoglobin in your body, boosting the formation of red blood cells. Although inhaling lemongrass essential oils can help reduce stress and anxiety, taking a direct dose of lemon grass-infused tea can be an ultimate stress buster. But one of the primary lemongrass benefits is that it helps in relieving anxiety. Sipping a cup of hot tea is no doubt very relaxing. According to studies, lemon grass helps in inhibiting the growth of bacteria in the mouth. These antioxidants include isoorientin, swertiajaponin, and chlorogenic acid.Īdding lemon grass stalks to your tea can help in keeping the mouth clean and improving dental health.
Lemon grass benefits free#
Lemon grass contains a number of antioxidants that help in lowering free radicals in the body that can otherwise leave room for diseases.